Pilates Exercise: More Than Just a Core Workout
It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it t
Is Exercise A Pain In Your Head?
School had closed for summer and already schedules were clashing. What this means to most moms is that we will finagle and work the daily agenda around our chil
Breathing For Optimal Weight Training
In the world of fitness, there can be a vast difference in the method of which an individual will chose to maintain their health. For many, even a healthy combi
Exercise and the Time Clock
I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One exampl
How To Stretch for Health
By the time you finish reading this article I?m sure you will find time to stretch every day. The lack of flexibility in people is now seen to be the major caus
How To Perform Cardio-Boxing For Super Fitness
Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and prov
Easy Steps To Avoiding Gym Rage
Have you heard about this recently? Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated. It
Workout Without a Gym
We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these
Optimum Fitness for Middle Age ? Part 1
On any given day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn?t we see it bef
